Hello
Feeling stuck or seeking direction?
I offer compassionate in person counselling and practical life coaching right here in Paradise, NL., and virtual sessions for your convenience no matter where you reside.
Let's work together to gain clarity, overcome challenges, and build a more fulfilling life.
ABOUT FLORA
As a Licensed Provisional Masters Practitioner of Clinical Counseling, I am passionate about supporting individuals, couples, and families on their journey toward healing and growth.
I believe in creating a non-judgmental and safe space where you can explore your challenges and discover your strengths.
My therapeutic approach is deeply rooted in a trauma-informed lens, shaped by over seven years of dedicated work supporting individuals through their mental health journeys. I graduated with honors from the Rhodes Wellness College Professional Counsellors Program and also hold an honors diploma from the Child and Youth with Addictions Program.
My experience extends to supporting individuals navigating anxiety, suicidal behaviors, life's transitions, eating disorders, ADHD, depression, and a variety of other challenging situations. I've also had the privilege of working with survivors of sexual abuse, trauma, and family dysfunction, often incorporating powerful inner child work.
I've had the privilege of working with diverse families facing a wide range of challenges – from navigating complex communication issues and unresolved conflicts to supporting families through significant life transitions such as divorce, remarriage, or the impact of mental health conditions on family dynamics. My approach focuses on uncovering underlying patterns, fostering empathy, and equipping couples and family members with practical tools to enhance their connection and create a more harmonious home environment.
To best support you, I draw from a wide range of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, Mindfulness, and Marriage and Family Therapy. My goal is to tailor our sessions to your unique needs, helping you develop effective coping strategies and gain new insights.
I am an experienced life coach, guiding clients to identify their personal potential and achieve their most meaningful goals As a passionate and results-driven Life Coach, I've had the privilege of partnering with individuals for the past three years, helping them unlock their full potential and create lives of purpose and fulfillment. My journey into coaching was fueled by a belief in everyone's innate ability to thrive when given the right tools and support. I specialize in guiding clients through significant life transitions, whether it's navigating a career change, cultivating healthier relationships, or building unwavering self-confidence. Through our collaborative work, my clients consistently achieve clarity, overcome obstacles, and implement sustainable strategies that lead to tangible, positive change.
I am a certified Master Trainer with LivingWorks, facilitating ASIST (applied suicide intervention skills training) workshops. At an ASIST workshop, you’ll learn how to recognize when someone may be thinking about suicide, and how to provide a skilled intervention and develop a safety plan with the person to connect them to further support. This workshop will increase your willingness, confidence, and capacity to provide suicide first aid.
My commitment is to walk alongside you as you discover your inner strength and find sustainable solutions. If you're seeking a supportive environment where you can truly be heard and understood, I welcome you to connect. Let's explore how we can collaboratively work towards your goals.
OUR STORY
Welcome to Relationshift Counselling, where we believe in the power of growth, connection, and positive change. Our journey began with a clear vision: to create a non-judgmental, safe space where individuals, couples, and families in Newfoundland and Labrador, and beyond, can find the support they need to navigate life's complexities.
We understand that seeking help is a courageous first step. That's why we've built a practice rooted in empathy, respect, and a genuine commitment to your well-being. From the quiet reflection of individual counselling to the shared journey of couples and family counselling, our services are designed to meet you wherever you are on your path.
Beyond traditional therapy, we offer empowering life coaching for those ready to unlock their potential and achieve their goals. For flexible learning, our virtual courses bring valuable insights directly to you, while our engaging in-person workshops provide opportunities for hands-on growth and community connection right here in Newfoundland.
At Relationshift Counselling, we're more than just service providers; we're your partners in fostering healthier relationships with yourself and others. We're dedicated to helping you shift perspectives, build resilience, and create a life filled with purpose and meaningful connections.