Individual Couselling
Guidance and Support for Personal Growth
Service Description
Individual counselling offers a private and confidential space for you to explore your thoughts, feelings, and experiences with a trained professional. This one-on-one setting allows for a highly personalized approach, focusing specifically on your unique needs and goals. Whether you're navigating challenging life transitions, managing stress or anxiety, coping with loss, or seeking personal growth, individual counselling can provide valuable support and guidance. In sessions, you'll have the opportunity to gain new perspectives, develop coping strategies, and enhance your self-awareness. It's a collaborative process where you and your counsellor work together to identify obstacles, build on your strengths, and create positive changes in your life. How to get started Click on the Book Now button to book your 15 minute complimentary tele consultation session. You can then book your first session - all first sessions are complimentary allowing you to ensure the counsellor - client fit is the best for you. We offer 50-minute sessions that you can purchase individually or as a package, allowing for flexible scheduling. To fit your lifestyle, evening appointments are available three days a week, and you can choose between in-person or virtual sessions. Receipts will be provided for you for insurance remittance. Please check with your personal insurance policy to learn of the coverage available for you.
Cancellation Policy
When booking a session, that time is reserved specifically for you. To cancel or reschedule your appointment, please provide 24 hours notice. All cancellations not providing 24 hours notice will be charged at a rate of 50%. When booking an In-Person workshop, please note that 5 day cancellation is required for refund.